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How to treat your neck pain at home

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how to treat neck pain at home article

Neck pain is an extremely popular struggle for adults and even children around the world. In fact, it is so common that it has made it into the list of top four most common types of pain along with low back pain, knee pain, and headache. Research shows that between 20% and 70% of US adults are likely to suffer from neck pain and experience discomfort in their standard daily routine.

So if the problem of neck pain is so popular and the risk of experiencing in is so high, what can you do to prepare and have a solution that doesn’t involve medical treatment or complex surgery?

Lucky for you, we’re here to answer this question and share with you how our neck relax suspension product can restore your comfort and help you get back to your favorite activities without having to worry about a thing. We’ll also answer some common questions to explain what neck pain is, what the causes are, and more. 

What is neck pain?

You’ve most likely experienced neck pain at some point in your life. You may have felt a sudden pull after a certain movement or suffered from stiffness. There’s a deeper explanation that can easily be found once we dig into all that lies under the skin. 

The neck is comprised of vertebrae that span from the skull to the upper torso. Any shock between the bones is absorbed and handled by cervical discs. Your head is supported by bones, ligaments, and muscles in the neck, which allow easy and smooth motion. 

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Although everything works perfectly in normal conditions, if any abnormalities, inflammation, or injuries occur, you can experience neck pain or you may feel your neck becoming stiff. In most cases, the discomfort is nothing serious and can be treated in a matter of days at home, with light medication, or with a few massages. However, if left to develop, neck pain can become chronic and can be a symptom for more serious medical conditions that certainly deserve a visit to the doctor’s office. 

If you notice that you are experiencing discomfort in the neck area for more than a week and nothing seems to be helping, it may be time to schedule an appointment with a professional.  

What can cause neck pain?

One of the most popular causes of knee pain is having the wrong posture or keeping your neck in the same position for a long period of time. However, there is a wide range of reasons causing this condition and knowing them will help you watch out to prevent any pain. Especially if you lead an active lifestyle, you don’t want any stops coming your way.

Some of the causes of neck pain are:

  • Injury and physical trauma
  • Poor posture
  • Stress
  • A strain from physical activity
  • Sitting in the same position for a long time
  • Sleeping in the wrong position
  • Exercising and moving your neck incorrectly

We frequently forget to acknowledge how important the neck is, in fact. We take it for granted and fail to realize that it too needs special attention and at least the right posture to support it. Now that we’ve mentioned the most popular causes for neck pain that are not related to other medical conditions, it is time to introduce you to a few conditions that neck pain can be a symptom of.

Is neck pain a symptom for something else?

That’s right, neck pain may not simply be a result of positioning your body improperly or sleeping with your neck stressed. There are a few serious medical conditions can include neck pain as the main symptom. 

  • Heart attack – There are some cases in which a heart attack is accompanied by neck pain. There are other symptoms of a heart attack such as sweating, nausea, vomiting, arm pain, and breath shortness. If you notice some of the above in combination with neck pain, seek immediate medical help. 
  • Fibromyalgia – The condition is famous for leading to severe muscle pain in different parts of the body, the neck included. It is a disorder that is also characterized by memory problems, fatigue, and more.
  • Meningitis – The brain and spinal cord’s thin tissues become inflamed, leading to symptoms such as neck pain, a headache, a fever, and more. The condition is also once that deserves immediate attention from a medical specialist.
  • Osteoporosis – In rare situations, osteoporosis not only affects the hands and knees but the neck as well. Osteoporosis takes away the bones’ strength and can seriously affect your posture and comfort.
  • Rheumatoid arthritis – The joints and bones are affected and swelling and pain occur. The neck is an area often influenced by this condition.
  • Herniated cervical disk – The condition is also called ruptured or slipped disk and occurs when injuries cause a disk to protrude, putting additional weight and pressure on the nerve roots’ cord.  
  • Spinal stenosis – Commonly a result of inflammation that has not been treated for a long time, often arising from arthritis. The spinal column becomes thinner and puts additional weight on the spinal cord and the roots of the nerves. 

All of these conditions can seriously affect your ability to perform your everyday tasks and activities if left untreated. This is why it is important to have an alternative to solve your neck problem at home and return to everything that you love doing. 

How can you treat neck pain?

Millions of people suffer from neck pain every single day without having a clue what to do about this issue. If you think about it, there are very limited amounts of ways to cure neck pain at home. But we have the perfect one for you!

Our neck relax suspension solution offers a convenient, affordable, and safe way to reduce or eliminate neck pain completely at the comfort of your home. The method that this product uses is called cervical tractions and is an extremely popular way to cure neck pain. The reality behind this technique is that the head is pulled away from the neck to expansion to extend and reduce any compression that is causing your body to react negatively. 

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Before the neck relax suspension, the one single way that people who suffer from neck pain could have this done is by visiting a professional physical therapist. Although there are a few reasons to choose this option, having a product like this can solve your problem at an instant and also save you a lot of money along the way. It is like a home exercise for your neck that will significantly improve your condition, make you feel better, and help you recover your full physical potential without worrying about pain and discomfort.

There are also other additional things that you could do at home to make your neck feel better and release the tension and stress from that part of your body. The neck is a special part of the body that also requires care and continuous work to provide it with stability and strength

  • Depending on the reason for neck pain, the discomfort may be eliminated by applying ice on the painful zone, especially during the first days of the trauma. You can use a heating pad once the first few days have passed or heating it using other methods.
  • Take a break. If you are active and participate in sports and experience neck pain, it is a good idea to slow down for a bit and let your body heal. It is important to read the signs of the body and to go along with its natural flow.
  • There is a range of pain relievers that can be consumed at home which could help you ease the pain for a short period of time.
  • Get neck massages by friends and family to help relieve the tension in the area.
  • Choose a carefully designed neck pillow to ensure you are sleeping with your neck in the right position. We spend a lot of hours in bed during the night and having your neck and head in the wrong place could seriously worsen the situation.
  • Improve your posture via exercises and new habit formation.
  • Develop a habit of exercising your neck every day. Just as back pain requires specific exercises to strengthen the area and keep it healthy, neck pain demands its exercises too. 

It is important to note that the points mentioned in our list of home remedies can help if your neck pain is minor and recent. If you suffer from chronic neck pain or you have another serious medical condition which is causing neck pain, you should see a doctor and ask about the most suitable cure for your specific case. 

We hope that this article answers some of the most important questions when it comes to neck pain and has provided relevant information that will make your choice of home treatment easier. Enjoy pain-free days and explore every opportunity!

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