If you’re like most people, you probably don’t give much thought to foam rollers until the time comes when you really need one. Maybe you’ve
Resistance bands offer a full body workout that can be done just about anywhere, without the need for weights or any other equipment. They are
Starting an exercise routine is never easy, but it’s not impossible. If you’re reading this article, chances are you want to start exercising for health
We focus so much on what we put into our bodies in this day and age of fitness and exercise. How much of it, what’s
Running is one of the best exercises you can do. Running burns more calories than any other exercise, and it’s fun to boot! You don’t
No spam, just product and article updates
Are you experiencing a sharp pain in your heel when you take your first steps in the morning? Or maybe after a long day of
Patrick Haglund first described the condition in 1927. It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.’ It’s a very common clinical
Plantar fasciitis may develop into a persistent condition if not properly treated. Plantar fasciitis can become chronic in some cases if left untreated. Surgical treatment
Ingrown toenails can be annoying, especially if they make it hard to stand or walk and basically hurt all day long. If you’re an active
