Resistance bands offer a full body workout that can be done just about anywhere, without the need for weights or any other equipment. They are
Starting an exercise routine is never easy, but it’s not impossible. If you’re reading this article, chances are you want to start exercising for health
We focus so much on what we put into our bodies in this day and age of fitness and exercise. How much of it, what’s
Running is one of the best exercises you can do. Running burns more calories than any other exercise, and it’s fun to boot! You don’t
Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing
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Plantar fasciitis is one of the most common reasons for experiencing heel pain in the foot. It might also be called heel pain syndrome and
Plantar fasciitis is a condition in the foot that affects the tendon which runs from the heel to the ball of the foot. This is
Today I want to talk about wearing a night splint for plantar fasciitis and other foot conditions. Basically, you can use a night splint for
Do you have any childhood memories when your parents told you to stand up straight? Maybe they’ve scared you that you can develop the wrong
