What are Night Splints and How Long Do You Need to Wear Them?
If you are experiencing pain or discomfort in your feet or ankles, you may want to consider using a night splint. Night splints are worn during sleep and help to
If you are experiencing pain or discomfort in your feet or ankles, you may want to consider using a night splint. Night splints are worn during sleep and help to
My name is Wendy Vanwinkle and I was diagnosed with plantar fasciitis back in 2020. It’s been a bit of a roller coaster ride, but I’ve learned to manage it. Each morning is an adventure – I never know if it’s going to be a good day or not. Good
Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing is as important as the workout itself. Breathing deeply and quickly helps you to get oxygen into your muscles and keep them functioning properly-which in
If you have ever woken up to find that the top of your foot is swollen, you know how uncomfortable it can be. Several things can cause this condition, and thankfully, there are just as many ways to treat it. Read on to learn more about the top of foot
You’ve probably never heard of your psoas muscle. Yet right now, it might be the reason you can’t stand up straight without discomfort, why your lower back aches after sitting, or why climbing stairs feels harder than it used to. Here’s what’s frustrating: you might have been told your pain
Resistance bands offer a full body workout that can be done just about anywhere, without the need for weights or any other equipment. They are also very affordable and will save you money on gym memberships. But how do they compare to weights? Today we’ll take a look at some
If you’re like most people, you don’t need a knee support for playing sports or hiking in the mountains. You
Supports, braces and compression sleeves are a great way to improve your quality of life. They can help you do
Running is one of the most popular ways of exercising. It’s a low-barrier activity for beginners and if you want
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office
Knee pain is a very common problem that can have many different causes. In some cases, it may be necessary
The wrong shoulder brace can hurt your recovery. This guide matches braces to your recovery phase — acute injury, early recovery, or return to activity.
Diabetic Neuropathy is a complication of diabetes. Diabetics who experience
Having a burning sensation in your foot can be uncomfortable
Summer is almost here and we are all dreaming of those perfect fit bodies that we can show off on the beach. And even if that’s not exactly our planned
Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately, exercise is key in maintaining
No matter whether you’re a professional athlete, someone who works out regularly as a hobby, or an individual who simply spends the majority of their time at a desk, chances
Summer is nearly here and it is only natural that we feel the urge to start preparing for those amazing summer bodies that we want to show off at the
The past year has introduced us to a lot of change globally. More and more people are forced to work from home and ensure social distancing due to the COVID-19
Ingrown toenails can be annoying, especially if they make it hard to stand or walk and basically hurt all day long. If you’re an active
Plantar fasciitis is a repetitive stress injury to the plantar fascia of the foot. This is a strong tendon that supports the arch of the
Diabetic Neuropathy is a complication of diabetes. Diabetics who experience this disease typically suffer from damage to the nerves in their feet and hands that
Morton’s neuroma is a benign tumor of the nerve that leads to your toes. It can be painful, but it usually isn’t dangerous. The condition
Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately,
Whether you’re recovering from an injury, dealing with chronic discomfort, or simply sitting too long at a desk, finding relief becomes a daily priority. That’s
