Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive medical treatment that utilizes high-energy sound waves to stimulate healing in various musculoskeletal conditions. These sound waves, also
Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing is as important as the workout itself. Breathing deeply and quickly helps you to get oxygen into your muscles and keep them functioning properly-which in
What do you think of when you hear the word support hose or compression stockings? You probably think of the unsightly hose that your grandmother used to wear. Good news, things have improved drastically since then and compression hosiery are no longer the ugly old hose of the past today.
Plantar fasciosis is a condition that affects the plantar fascia of the foot on the attachment site. The plantar fascia is a band of tissue that runs along the bottom of your foot and attaches to your heel bone. The plantar fascia is located between the bones of the mid-foot
Are you experiencing a sharp pain in your heel when you take your first steps in the morning? Or maybe after a long day of standing or walking, you find yourself with an ache in your foot that just won’t go away? If so, you might be one of the
Having a burning sensation in your foot can be uncomfortable and even painful. It’s important to know what’s causing the burning sensation and how to manage it properly so that you can get relief as soon as possible. This blog post will provide an overview of the potential causes of
If you’re like most people, you don’t need a knee support for playing sports or hiking in the mountains. You
Knee pain can be a debilitating experience, and it can be hard to know what to do about it. Some
Knee pain is a common problem that the majority of people on the planet experience at one point or another.
Do you hear a clicking noise when you straighten your leg? You’re not alone! In fact, this is a very
You may be wondering why osteomyelitis is important to know about. Well, let’s imagine that you’re a parent and your
Today I want to talk about wearing a night splint
Millions of people suffer from peripheral neuropathy, a condition that
Lower back pain affects 50% of people in the United
Are you tired of feeling stiff and restricted in your
Summer is nearly here and it is only natural that we feel the urge to start preparing for those amazing summer bodies that we want to show off at the
Starting an exercise routine is never easy, but it’s not impossible. If you’re reading this article, chances are you want to start exercising for health reasons or because you’ve hit
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
The past year has introduced us to a lot of change globally. More and more people are forced to work from home and ensure social distancing due to the COVID-19
Running is one of the best exercises you can do. Running burns more calories than any other exercise, and it’s fun to boot! You don’t need much gear to get
Bunions are one of the most common foot problems in the United States. They affect an estimated 3 in 10 Americans, and they disproportionately strike
We are very conscious about taking care of our health. When we notice that any part of our body has a disease we will pay
Plantar fasciitis may develop into a persistent condition if not properly treated. Plantar fasciitis can become chronic in some cases if left untreated. Surgical treatment
My name is Wendy Vanwinkle and I was diagnosed with plantar fasciitis back in 2020. It’s been a bit of a roller coaster ride, but
Human feet are among the most central and fundamental part of the body. Although often neglected, they play a vital role in our ability to
The human knee is an amazing piece of engineering, made up of a complex network of bones, tendons, ligaments, and cartilage. It allows us to
