How to maintain an active lifestyle if you’re over 50
Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately, exercise is key in maintaining
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Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately, exercise is key in maintaining
Patrick Haglund first described the condition in 1927. It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.’ It’s a very common clinical issue, but it’s still poorly understood. What is Haglund’s Deformity? Haglund’s deformity is a bone and soft-tissue abnormality of the foot. This condition is caused
Have you ever wondered whether there is an alternative method of relieving your pain? Are you looking for a way to bring back the joy and comfort in your life without any medication? Well, there may be a solution for you and it’s called acupuncture. Our busy lifestyles often lead
Foot pain has many faces. It can be an aching sensation or sharp pain which makes it difficult for you to keep standing. It can arise from many different reasons like not wearing proper footwear or because of the way you walk, but regardless of how foot pain has found
Plantar fasciitis is one of the most common causes of foot pain. It can be a difficult condition to manage and symptoms can range from mild to severe. Fortunately, there are a variety of treatments available to help relieve the discomfort, including foam rolling exercises. Foam rollers have been gaining
We focus so much on what we put into our bodies in this day and age of fitness and exercise. How much of it, what’s in it, and what impact it will have, whether good or bad is the question. But what about the things we put ON our bodies?
Your knee is one of the most important joints in your body, and it deserves the best protection you can
Running is one of the most popular ways of exercising. It’s a low-barrier activity for beginners and if you want
It’s time to take care of your body. Today, I want to share my opinion on knee braces from a
Knee pain is a very common problem that can have many different causes. In some cases, it may be necessary
This article was first published on trendbaron.com Knee pain is a common and certainly unpleasant condition that may at first
Lower back pain affects 50% of people in the United
Osteoarthritis is a disease that causes the cartilage in joints
We focus so much on what we put into our
Have you ever wondered whether there is an alternative method
Spending time at home, for most of us, is a sacred time of joy, relaxation, and happiness. It is where we go after work to recharge our batteries, spend time
Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing is as important as the
Running is one of the best exercises you can do. Running burns more calories than any other exercise, and it’s fun to boot! You don’t need much gear to get
Summer is nearly here and it is only natural that we feel the urge to start preparing for those amazing summer bodies that we want to show off at the
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office enthusiast who rarely engages in any form of physical activity.
Have you ever been shopping or have been on your feet for a considerable amount of time and begin to experience back pain as a
Can you identify which of the following is not a possible cause of sole of foot pain? A. Scarring from an injury to the foot,
If you’re like most people, you don’t need a knee support for playing sports or hiking in the mountains. You just need a knee support
You’ve probably heard of corns or calluses. And maybe you’ve even had one or the other. But what are they? They are skin conditions that
Knee braces are a popular way to help people with knee pain. But do you really know how they work? In this article, we’ll go
Achilles tendinitis is an overuse injury of the Achilles tendon. The Achilles tendon connects calf muscles at the back of the lower leg to your
