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Foot pain – All you need to know

Foot pain has many faces. It can be an aching sensation or sharp pain which makes it difficult for you to keep standing. It can arise from many different reasons like not wearing proper footwear or because of the way you walk, but regardless of how foot pain has found

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Arch Foot Pain

Our feet are the secondary most important part of our bodies. As our feet take the entire weight of the body they must be taken care of properly. Sometimes we are unable to see that our feet get the necessary care due to factors beyond our control. Internal factors like

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Plantar Fasciitis: Causes, Symptoms, Treatments and Cures

As a runner, I know how frustrating plantar fasciitis can be. The pain and discomfort from this condition often makes it difficult to do everyday activities like walking or standing up after sitting for long periods of time. However, it’s not just athletes who suffer from this painful inflammation in the

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How to maintain an active lifestyle if you’re over 50

Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately, exercise is key in maintaining a healthy lifestyle as well as promoting independence in seniors and increasing their social interactions with others. Exercise can be

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Knee Pain

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What is Kinesiology Tape?

Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio Tex Tape, was once invented

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