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Compression Socks: How They Work For Swelling

Socks can do much more than simply keep your feet warm and dry; specific socks may enhance and prevent a variety of health issues. Compression socks, or compression stockings, are special socks that provide mild pressure to your legs and ankles. They may aid in the proper flow of blood

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7 Exercises That Can Help With Knee Pain

It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office enthusiast who rarely engages in any form of physical activity. Knee pain is a condition that can affect merely anyone on the planet, regardless of age, profession, and other factors.

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Plantar Fasciitis: Causes, Symptoms, Treatments and Cures

As a runner, I know how frustrating plantar fasciitis can be. The pain and discomfort from this condition often makes it difficult to do everyday activities like walking or standing up after sitting for long periods of time. However, it’s not just athletes who suffer from this painful inflammation in the

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Top of Foot Swollen: Causes and Treatments

If you have ever woken up to find that the top of your foot is swollen, you know how uncomfortable it can be. Several things can cause this condition, and thankfully, there are just as many ways to treat it. Read on to learn more about the top of foot

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