Vital Things Everyone Ought To Know About Plantar Fasciitis
Picture this: You’re up with the sun, lacing your running shoes, ready to greet the day with a refreshing morning jog. But the moment your foot hits the pavement, a
Picture this: You’re up with the sun, lacing your running shoes, ready to greet the day with a refreshing morning jog. But the moment your foot hits the pavement, a
If you are experiencing pain or discomfort in your feet or ankles, you may want to consider using a night splint. Night splints are worn during sleep and help to stretch the muscles and tendons in the foot and ankle. This can speed up the healing process and alleviate pain
Summer is almost here and we are all dreaming of those perfect fit bodies that we can show off on the beach. And even if that’s not exactly our planned summer, let’s face it – the majority of people will try to work out as much as possible to stay
Plantar fasciitis is one of the most common causes of foot pain. It can be a difficult condition to manage and symptoms can range from mild to severe. Fortunately, there are a variety of treatments available to help relieve the discomfort, including foam rolling exercises. Foam rollers have been gaining
The past year has introduced us to a lot of change globally. More and more people are forced to work from home and ensure social distancing due to the COVID-19 pandemic. And in times like these, it’s only natural that one of the main concerns people have is health. When
Hammertoe and mallet toe are foot abnormalities that result from a muscular, tendon, or ligament imbalance that keeps the toe straight. Shoes, limb structure, trauma, as well as various disease processes can all play a role in their formation. It is important for those afflicted with hammertoe and other similar
Your knee is one of the most important joints in your body, and it deserves the best protection you can
You may be wondering why osteomyelitis is important to know about. Well, let’s imagine that you’re a parent and your
Have you ever been to a running race? Or maybe other sports competitions where athletes give all they have to
Maintaining a healthy body is among the top priorities we have as humans. Staying fit and healthy allows us to
Knee braces are a popular way to help people with knee pain. But do you really know how they work?
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is
Bunions are one of the most common foot problems in
A broken toe, also known as a toe fracture, is
A broken foot is an injury where one (or more)
If you’re like most people, you probably don’t give much thought to foam rollers until the time comes when you really need one. Maybe you’ve been experiencing some pain in
Spending time at home, for most of us, is a sacred time of joy, relaxation, and happiness. It is where we go after work to recharge our batteries, spend time
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio Tex Tape, was once invented
Running is one of the best exercises you can do. Running burns more calories than any other exercise, and it’s fun to boot! You don’t need much gear to get
Do you suffer from tired, aching legs after a long day? Do your feet swell when you fly or travel? If so, compression socks might
Having a burning sensation in your foot can be uncomfortable and even painful. It’s important to know what’s causing the burning sensation and how to
Bone spurs are small bony growths on the surface of bones that develop when there is joint damage or arthritis. They can be painful, but
Are you experiencing a sharp pain in your heel when you take your first steps in the morning? Or maybe after a long day of
It’s time to take care of your body. Today, I want to share my opinion on knee braces from a different perspective that can help
Neck pain is an extremely popular struggle for adults and even children around the world. In fact, it is so common that it has made
