We focus so much on what we put into our bodies in this day and age of fitness and exercise. How much of it, what’s in it, and what impact it will have, whether good or bad is the question.
But what about the things we put ON our bodies? With ever improving technologies, it’s a way to improve our performance without putting in any extra work or training.
This week’s blog will cover Compression Wear. We’ll explain what it is and go over some different pieces of apparel. And, by the way compression gear is not only great for running and recovery, but can have various awesome effects for traveling and everyday activities for anyone.
What is compression gear?
Compression clothing is a catchall phrase for garments that are either extremely tight or incredibly revealing, and often quite comically colored. Compression wear does have a function and, if the science is to be believed, genuine advantages. Compression wear, which is designed to increase blood and lymphatic circulation to the targeted limb, has been shown to enhance performance and reduce recovery time in both athletes and workout warriors. Despite their origins as endurance athletes like runners and triathletes, celebrities such as The Rock and even Wayne Rooney have become associated with swelling (though for different reasons) out of compression tops in expertly planned marketing campaigns for the modern guy.
If you have a look at nearly all professional sports such as the NBA and NFL for example, you’l see athletes wearing all kinds of compression gear. While it may have once been viewed as a bit of a gimmick, science can do wonders for things that matter. Not only does compression gear improve blood flow, but the garments also reduce muscle fatigue and soreness allowing athletes to heal faster and get back into their sport sooner.
Point being, you don’t have to be an elite-level athlete to benefit from compression wear, either. Many companies offer a fairly broad range of apparel for athletes and casual wearers alike, even some made with the newfangled cooling tech many athletic manufacturers have been introducing in some of their latest products.
There is some evidence suggesting that compression wear helps with recovery after exercise, but the science behind how it all works remains uncertain. When compression gear is worn post-exercise, there have been reports of an increase in oxygen uptake to active muscles, a decrease in blood lactate levels, and improved warm-ups. Compression clothing isn’t simply about tight fabrics. It is graded according to its tightness to aid blood flow, it has wicking qualities to eliminate sweat pooling and keep the athlete warm while allowing free movement, and it is designed to allow unrestricted movement. The advantages of compression wear, no matter how minor, are heavily advertised by almost everyone in the sport. So much so that even if the evidence isn’t definitive on recovery rates, I use compression gear during all of my workouts – both in and out of the gym. On rainy days, I like wearing long sleeves and wicking materials to keep me warm and dry, while tight tops restrict my movements when I’m working out. Simply said, I’m sold.
How does compression gear work?
Compression gear increases blood flow and oxygen delivery to tissues during activity, making it more efficient and less draining. The tight clothing enhances proprioception (awareness of the body in space), which improves posture and movement.
Compression garments are used to provide pressure on muscles after exercise, which helps to decrease delayed onset muscle soreness (DOMS). Compression clothing work in the same way as heat treatments, raising the temperature of the skin and tissues to enhance blood flow and promote healing.
What types of compression gear do exist?
Compression gear has become a huge part of the fitness industry. And while knee bandages and ankle braces are around forever, there is a compression product for nearly every part of the body and for every activity. Here are the most common products used by people:
Calf-length socks have been popular among runners of all distances, from 5Ks to ultra-marathons. Post-exercise compression socks have been found to aid in the recovery process and combat delayed-onset muscle soreness. When it comes to the lower extremities, our feet and calves have an anatomical disadvantage in that they are far away from the heart and must fight gravity in order to pump blood away from the area. Wearing compression socks, therefore, helps improve circulation withoutHaving to rest your legs in the air! Wearing lower limb clothing like these will keep your legs toasty as you wait for the starting gun, and while they won’t make you any quicker, they have been found to aid recovery and minimize maximal power loss during endurance exercises, allowing you to sprint to the finish like never before.
Ankle compression sleeves
The most frequent use for ankle compression sleeves is swollen ankles, owing to an injury or edema. Edema refers to the accumulation of excessive fluid in the lower extremities. Edema is a condition in which the body’s tissues grow excessively and disrupt normal function. The calf, ankles, and feet are most susceptible to edema. Compression sleeves isolate compression over the ankle, so you don’t have to worry about swelling disrupting your mobility. If you’re suffering from general limb swelling, consider wearing compression socks or thigh-high compression sleeves.
Plantar fascia compression sleeves
Plantar fasciitis compression socks are a non-curative therapy that can be used as an addition to your healing toolkit. Plantar Fasciitis is an overuse condition caused by repeated cyclic loading of the tissue on the bottom of your foot. Plantar Fasciitis pain and other symptoms can be reduced using treatments that aim to decrease the amount or severity of the strain on your tissues. The compression socks’ light pressure through the arch of the foot provides mild support while also reducing inflammation and swelling at the site of your discomfort.
Compression socks for swelling, varicose veins and circulatory problems
Compression stockings are often advised by doctors to improve circulation, prevent varicose veins from worsening, and alleviate pain or discomfort. People prefer to wear compression stockings during the day since sitting upright and standing are more likely to induce circulation problems.
Putting your feet up at night might help to increase circulation. A doctor, on the other hand, may advise wearing stockings at night as a preventative measure.
Some compression shorts feature padded protection zones around the joints for impact sports such as skiing, as well as cup holders for martial artists and cricket players. According to a study published in the Journal of Strength and Conditioning Research, cyclists that wore compression shorts during a 24-hour rest period between two 40km time trials recovered more quickly and generated greater power than those who used a placebo.
Footballers and gym-goers commonly wear upper body compression apparel to keep warm during early morning workouts. Again, there’s a lot of evidence for its usage while working out, but one thing is certain: wearing a compression jersey while outside in Britain’s or Boston’s cold winds will keep you nice and toasty on the field.
The greater your heart’s capacity to supply oxygenated blood to your muscles, the more effectively they will function. When you exercise in compression clothing, studies reveal that your arteries’ walls dilate, allowing for increased blood flow to your muscles. Your muscles are receiving additional oxygen and nutrients they need to power through your workout as a result of increased blood flow.
Wearing leg compression sleeves has a variety of benefits, including increasing blood flow to your legs. The muscular tremors produced during your workout will tire out your muscles. Compression wear supports your muscles and reduces the amount of muscular vibration. This lowers the amount of muscle tiredness you feel while exercising. Reduced muscle tiredness can lead to better athletic endurance.
Compression Arm Sleeves
Famous since Allan Iverson wore a an arm sleeve in order to deal with bursitis in his elbow, compression arm sleeves can increase blood flow and reduce muscle fatigue. Like leg sleeve wearers, Iverson was able to power through tough games without feeling exhausted or worn out.
Another aspect to mention is that arm sleeves protect your arms and skin from sunlight. This is especially helpful if you tend to burn badly.
For Compact sports like football they provide extra padding and help with protecting your arms and if you engage in sports like Volleyball they can be a good protection against abrasions, cuts and scrapes.
Compression gloves are available in a variety of styles and sizes to treat various symptoms, such as sweaty hands or hand cramps. However, the evidence for compression gloves in general is inconclusive, with outcomes ranging from negative to beneficial.
There are gloves to help with arthritis, carpal tunnel syndrome, diabetes or gloves to deal with swelling or pain in your fingers or fingertips.
Compression gloves assist circulation in your fingers by preventing edema, or swelling, in your joints. They accomplish this by applying a mild, constant pressure to both of your hands and the base of your fingertips.
Your hands are also enclosed in a heated layer of heat from the gloves, which can relax your muscles and, in theory, provide pain relief.
Compression gear benefits
Now after we’ve looked at what compression gear is and what different kinds of products exist in the market, here are the top 9 benefits of compression clothing and gear:
Wearing compression garments can aid in the recovery of muscles after a strenuous workout. Compression wear’s elasticity increases circulation, reducing discomfort. It also aids in the healing of damaged muscles by speeding up the rebuilding process.
The compression of these clothes also aids in the reduction of swelling.
Reduce Muscle Soreness
Have you ever gone to the gym feeling exhausted after only half of your bodyweight session when you’ve been working out without energy? I’m sure we’ve all had that experience, but we didn’t know there was a simple solution. After an intense workout, muscles need oxygen in particular.
Compression clothing has the ability to raise blood stress and decrease muscle pain after exercise, as well as prevent pooling of blood (the reasons for the discomfort you feel after an intense workout). It can also aid in your performance by assisting you in exercising for longer periods of time.
Did you know that wearing compression garments and socks while training can improve your body’s support? The clothes will apply pressure to your muscles as you work out. The increased compression on these muscle regions will assist with some muscular strain and might help prevent soreness or tiredness while working out!
Keeps You Dry
Sweating can be unpleasant, but not if you have the correct clothing. Compression gear, such as tank tops and skinny leggings, is usually constructed of polyester or nylon fabric that allows you to dry faster when sweating.
Sweat may easily evaporate from these fabrics since they do not repel water but rather raise it upwards, allowing it to evaporate away over time. This means that even if you’re sweating all over, your compression gear will keep you dry!
Compression clothing has a soft feel and is ideal for providing support during vigorous exercises. The flexible material allows your body to move freely while restricting movement.
When you exercise, you’ll need a whole range of motions such as stretching, lifting, and extending; these may be tough if you don’t have the appropriate clothes. Compression clothing is ideal for supporting your needs while you work out.
Compression gear is tight and restricting, yet it is breathable. Compression apparel permits air to flow throughout the body, keeping the user dry and comfortable – ideal for any type of activity!
Better Perceived Exertion
Compression clothing, which is designed to help athletes push themselves without feeling the pain, may be a good option for individuals who are seeking for a method to work out hard while avoiding the discomfort. Compression apparel is said to have low perceived effort, implying that it takes less energy to move about when wearing it.
If you enjoy extreme sports or endurance races, low perceived exertion is crucial when it comes to training. Researchers have found that wearing compression pants and socks may aid in the improvement of how a runner views his/her exercise regimen.
Compression garments can benefit athletes by allowing them to perform at their best. Compression shorts, for example, have been shown to improve jumping performance by up to 9%.
Compression clothing is a versatile piece of apparel for every fitness enthusiast. It not only protects muscles while exercising, but it also shapes them!
Many individuals want to show off their active appearance on social media as the world goes faster and more people are connected.
Compression clothing is ideal for people who want to flaunt their muscles while working out but still want to hide any underlying bulges.
No matter how long you’ve been training for, how often you stretch, or how much water you drink, as an athlete, you’re prone to injuries at all times. While there are certain precautions you can take to prevent hurting yourself, once the unavoidable occurs, you should be prepared to get back on the field as quickly as possible. Compression socks, sleeves and braces from BaronActive look great, feel great and offer just the right amount of compression to your feet, knees, hands or elbows. Just visit our shop and order yourself the gear you deserve.