Maintaining a healthy body is among the top priorities we have as humans. Staying fit and healthy allows us to keep an active and positive lifestyle, to achieve our personal and professional goals, and to be as productive as we wish. There is a lot that we can do to keep our bodies healthy – choose our food carefully, participate in sports, get enough sleep, and so much more. However, depending on the lifestyle that we’ve had, our age, and a number of other factors, we can sometimes be exposed to certain risks that we are not in full control of.
One of these risks is suffering from knee pain. No one is truly exempt from the chance of struggling with knee pain as the reasons for the condition widely vary. Knee pain can be a symptom of a chronic and long-term condition, it can occur as a result of trauma, or it can happen instantly and go away in no time without the need of serious treatment.
To help you prepare better for knee pain and have all the necessary information in order to deal with it in the most effective way, we’ve prepared a list of most popular questions that people ask on the topic.
Can being overweight lead to knee pain?
Weight can certainly play an important role when it comes to knee pain. Let’s not forget that our knees have the heavy burden of carrying our weight. The more pressure they are forced to deal with, the higher the chance of experiencing pain at some point.
In fact, knee pain is among the most popular complaints recorded from people who are overweight. If chronic pain is something that you’ve been suffering from, you may want to think about the possibility of losing weight. Even the slightest loss of kilograms can relieve your knee pain and decrease the chance of osteoarthritis developing. Can a knee brace help with arthritis pain?
How do I know if it is my joint that is hurting?
It may be difficult to pinpoint the exact reason for knee pain and to understand what is happening inside your body once you feel the symptoms. Visiting a physician will give you more information thanks to the thorough tests that you will be asked to undertake. For instance, a physician will consider your medical history, lifestyle, potential risk zones by examining your blood, physical condition, and more.
When should I see a doctor for knee pain?
When the first and usually slight symptoms of knee pain occur, most people prefer to wait and avoid a visit to the doctor. But when is it really time to schedule a visit?
If your knee pain is a result of injury and you see vivid deformations in the zone, it is highly advisable to see a doctor straight away. Swelling, tenderness in the area, and an increase in temperature are certain signs that this is not something you can deal with lone. Symptoms like this can be potential signs of arthritis and should be carefully examined. Some of the symptoms that you can feel, which require a doctor’s visit, are:
- Inability to freely move your joints
- Joint pain
- Stiffness or tenderness
- Change of color
- Increase in temperature
- Pain, swelling, or stiffness
Try to make a note of how often your knee pain arises. If you notice that it has lasted for more than three days of regularly occurs several times a month – it’s likely that it is time to visit your doctor.
Are diabetes and knee pain related?
A lot of people are interested in finding out more about the relationship between diabetes and knee pain. And for a reason.
Joint pain can occur as a result of diabetes in different ways. One of those ways is by harming the joints or nerves. Diabetes is also closely related to two arthritis types. If diabetes evolves further and develops with time, it is even potentially dangerous to the muscles and skeleton, causing severe joint pain. Furthermore, suffering from diabetes may also lead to developing arthritis in the long-term.
In other words, it is essential to keep a regular eye on your condition if you know that you are suffering from diabetes and take the necessary measures to prevent it from spreading into something else.
Can I cure knee pain through nutrition?
What you consume is certainly of great importance when it comes to maintaining your body health and healthy knees are no exception. Your diet has a strong impact on the strength and health of your knees. For example, gout – a form of arthritis, occurs as a result of more uric acid in a body than needed. The extras are stored in the patient’s joints, which causes them to deteriorate. The result is pain, which can develop into a chronic condition with time.
An incredibly important nutritious element, which is well-known for its positive effect on arthritis, is Omega-3 fatty acid. In fact, its influence on the body is so strong that in some conditions, the regular intake of Omega-3 fatty acids can help you recover without the need of anti-inflammatory drugs that may have other, negative side effects on your system.
What are the most commonly seen knee procedures?
Knee procedures are not always mandatory but in the case of serious injury or complex chronic conditions, they may be the only way to escape knee pain. Other types of illnesses and diseases may also lead to the necessity of surgical treatments. For instance, arthritis is an example of a condition that is likely to lead to surgical treatment.
The most popular interventions that patients may undertake are partial knee replacement, revision knee replacement, and total knee replacement. Although most knee-related surgeries are minimally-invasive, in cases of more serious traumas you may require more complex surgery.
Can the weather affect my knees?
The temperature of the environment in which you spend most of your time can have a strong effect on your knees. Patients suffering from arthritis often feel increased pain when the weather drastically changes. In addition, falling barometric pressure can also increase the sensation of pain when you have knee problems and complaints. When it comes to temperature, medical experts have noticed that the lower the temperature – the higher the complaints of knee pain.
What are the different types of knee braces?
An alternative solution to surgery when it comes to knee pain is knee braces. These amazing products can be used at home and are a great way to help stabilize your knee and decrease pain. They are sometimes also used for injury prevention as they offer additional strength for the knee and immobilize it, keeping it steady.
Knee braces are also commonly prescribed by doctors for post-surgery treatment at home. They are highly rehabilitative and can work wonders if chosen and used properly. Some of the most popular knee brace types that you can choose from include:
- Knee braces created for the purpose of supporting injured knees
- Protective braces that prevent from injury
- Rehabilitative knee braces that aim to limit the movement of the knees in order to speed up the healing process after trauma in surgery
- Offloader knee braces or those that offer pain relief
Choosing the right knee brace for your condition requires a lot of research and can take some time but the investment is worth the result. You can also speak to your doctor or seek another professional’s opinion regarding the choice of brace type and how often you should wear the product to get the desired result.
Do joint injections help with knee pain?
Joint injections are perceived as a last resort option and are usually prescribed after non-invasive treatment alternative have not had any positive impact on the condition. Although they may relieve pain and make you feel better at the time of injection, the result is temporary and the chance of the pain returning is very high.
In addition, using joint injections for a long period of time could be dangerous for your health and is not advisable. Arthritis is often a factor leading to knee pain, which can be healed partially via injections. The most common joint injections include hyaluronic acid supplements, corticosteroids, and arthrocentesis.
The intake of any of the mentioned above should be consulted with a medical expert.
The answers for knee pain you need
We’ve come to the end of our list of most frequently asked questions about knee pain. There are more coming your way as this is only the first part of our list. Expect more questions and answers coming your way. After all, suffering from knee pain leads to similar types of dilemmas and uncertainties. We hope that you find the provided information useful on your journey to treating knee pain for good!