Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing
Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately,
No matter whether you’re a professional athlete, someone who works out regularly as a hobby, or an individual who simply spends the majority of their
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office enthusiast who rarely engages in
The past year has introduced us to a lot of change globally. More and more people are forced to work from home and ensure social
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As a runner, I know how frustrating plantar fasciitis can be. The pain and discomfort from this condition often makes it difficult to do everyday
Tights and stockings have been staples of women’s fashion since the 16th century. Today, many people choose to wear them as a form of medical
What do you think of when you hear the word support hose or compression stockings? You probably think of the unsightly hose that your grandmother
All of us experience back pain from time to time but there may be instances in which this back pain becomes chronic. If you have
