Ways to stay active and healthy while at home
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
Compression socks are not only a great medical choice for most women. They have become a fashion staple by now. That means you can combine the medical effects of compression socks or compression stockings with almost any outfit that you can imagine. Women’s compression socks are available in a plethora
The human knee is an amazing piece of engineering, made up of a complex network of bones, tendons, ligaments, and cartilage. It allows us to walk, run, jump, and carry out so many other everyday activities. We don’t usually think about it until something goes wrong and its functioning is
Plantar fasciosis is a condition that affects the plantar fascia of the foot on the attachment site. The plantar fascia is a band of tissue that runs along the bottom of your foot and attaches to your heel bone. The plantar fascia is located between the bones of the mid-foot
It usually starts the same way. You’re standing up from the couch, or bending to tie a shoe, and something in your lower back sends a hot line of pain down one leg. By midnight you’ve ordered a back massager — the one with the reviews about “melting away” pain
It starts with a sharp, unexpected pull in your lower back — the kind that makes you freeze mid-motion. Maybe it happens as you bend to tie your shoes or after sitting too long at your desk. At first, you think it’s just another “back twinge.” But within days, that
You may be wondering why osteomyelitis is important to know about. Well, let’s imagine that you’re a parent and your
Knee pain is a common problem that the majority of people on the planet experience at one point or another.
Let’s be honest — walking into a pharmacy or scrolling through Amazon looking for a knee brace can feel overwhelming.
You wake up and the first thing you feel is the stiffness. Not the sharp stab of a fresh injury
Have you ever been to a running race? Or maybe other sports competitions where athletes give all they have to
Foot pain can be a debilitating experience. It can make
Running is one of the most popular ways of exercising.
Today I want to talk about wearing a night splint
Paget’s disease of bone is a rare bone disorder that
Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio Tex Tape, was once invented
No matter whether you’re a professional athlete, someone who works out regularly as a hobby, or an individual who simply spends the majority of their time at a desk, chances
Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing is as important as the
The moment arrives without warning. You plant your foot to cut left, and your knee buckles sideways. You land from a rebound, and your ankle rolls before you even feel
Starting an exercise routine is never easy, but it’s not impossible. If you’re reading this article, chances are you want to start exercising for health reasons or because you’ve hit
You’ve been living with this dull, persistent ache in your lower back for weeks—maybe months. It’s not the sharp, alarming kind of pain that sends
Starting an exercise routine is never easy, but it’s not impossible. If you’re reading this article, chances are you want to start exercising for health
If you are like most people, you probably don’t think much about your socks. You might grab a pair of socks out of your drawer
The moment arrives without warning. You plant your foot to cut left, and your knee buckles sideways. You land from a rebound, and your ankle
It starts with a sharp, unexpected pull in your lower back — the kind that makes you freeze mid-motion. Maybe it happens as you bend
My name is Wendy Vanwinkle and I was diagnosed with plantar fasciitis back in 2020. It’s been a bit of a roller coaster ride, but
