
Make your own night splint
Plantar fasciitis is a painful condition which causes stabbing pain in the heel of your foot or near the arch of the foot. The plantar fascia is a thick band

Plantar fasciitis is a painful condition which causes stabbing pain in the heel of your foot or near the arch of the foot. The plantar fascia is a thick band
Learn why your feet hurt when you wake up and get a proven 5-minute morning relief protocol. Plus: insoles, night splints & when to see a doctor.
Human feet are among the most central and fundamental part of the body. Although often neglected, they play a vital role in our ability to stay active, perform our daily tasks as required, enjoy a pleasant way of life and feel comfortable at all times. Despite the fact that they
Our feet are the secondary most important part of our bodies. As our feet take the entire weight of the body they must be taken care of properly. Sometimes we are unable to see that our feet get the necessary care due to factors beyond our control. Internal factors like
It’s time to take control of your knee pain. And I’m going to show you how, step by step. You’ll learn all about the different conditions that can cause runner’s knee and which are most likely responsible for your pain. But don’t worry – there is a cure for each
If you are experiencing pain or discomfort in your feet or ankles, you may want to consider using a night splint. Night splints are worn during sleep and help to stretch the muscles and tendons in the foot and ankle. This can speed up the healing process and alleviate pain

It’s time to take control of your knee pain. And I’m going to show you how, step by step. You’ll

Supports, braces and compression sleeves are a great way to improve your quality of life. They can help you do

It happens in the most ordinary moments. You stand up after a long meeting and feel that familiar twinge behind

It’s time to take care of your body. Today, I want to share my opinion on knee braces from a

You wake up and the first thing you feel is the stiffness. Not the sharp stab of a fresh injury

The human knee is an amazing piece of engineering, made

Human feet are among the most central and fundamental part
The moment arrives without warning. You plant your foot to

You’ve probably never heard of your psoas muscle. Yet right
It’s buzzing in the corner of the gym bag before you even unzip it. Somebody’s brother-in-law got one for Christmas, used it twice, and now it lives in a drawer.
Summer is almost here and we are all dreaming of those perfect fit bodies that we can show off on the beach. And even if that’s not exactly our planned
Somewhere between your carpal tunnel diagnosis and today, you were handed two pieces of advice that seem to contradict each other. The first: rest your hand, avoid gripping, let the
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office enthusiast who rarely engages in any form of physical activity.

Paget’s disease of bone is a rare bone disorder that can cause significant problems in the bones. In this article, we will discuss the symptoms,

Tights and stockings have been staples of women’s fashion since the 16th century. Today, many people choose to wear them as a form of medical

Walking and jogging can put extra strain on your feet. We stuff our feet into tight-fitting, inflexible shoes, impose excessive angles on them with high

Do you hear a clicking noise when you straighten your leg? You’re not alone! In fact, this is a very common phenomenon. Knees are actually

Achilles tendinitis is an overuse injury of the Achilles tendon. The Achilles tendon connects calf muscles at the back of the lower leg to your

Plantar fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that connects the heel