You’ve probably never heard of your psoas muscle. Yet right now, it might be the reason you can’t stand up straight without discomfort, why your lower back aches after sitting,
Patrick Haglund first described the condition in 1927. It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.’ It’s a very common clinical issue, but it’s still poorly understood. What is Haglund’s Deformity? Haglund’s deformity is a bone and soft-tissue abnormality of the foot. This condition is caused
Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio Tex Tape, was once invented within the late 1970s from Dr. Kenzo Kase, an Eastern chiropractor who sought after a tape that gave a boost still didn’t prohibit
Your back aches. Your hips feel stiff. Standing upright after sitting for a while feels like a slow-motion negotiation with your own body. You’ve tried stretching your back, you’ve switched chairs, you’ve adjusted your screen height — and yet the discomfort keeps coming back. What if the culprit isn’t your
Osteoarthritis is a disease that causes the cartilage in joints to break down, causing pain and eventually limited movement. This condition can be found in many different parts of the body including the foot and ankle. Osteoarthritis in the foot or ankle may cause pain during walking or running, an
You wake up and the first thing you feel is the stiffness. Not the sharp stab of a fresh injury — the deep, grinding ache that makes the first steps across the bedroom feel like a negotiation. Stairs become a calculation. Walking the dog turns into a test of how
Knee pain is one of the most common medical issues that people experience. While there are many different causes of
The human knee is an amazing piece of engineering, made up of a complex network of bones, tendons, ligaments, and
Healthy knees are the foundation for a healthy and active life. Chronic or temporary knee pain can significantly influence our
Paget’s disease of bone is a rare bone disorder that can cause significant problems in the bones. In this article,
It’s time to take care of your body. Today, I want to share my opinion on knee braces from a
If you are experiencing pain or discomfort in your feet
The jar lid doesn’t turn. Not because it’s stuck —
No matter whether you’re a professional athlete, someone who works
Today I want to talk about wearing a night splint
Resistance bands offer a full body workout that can be done just about anywhere, without the need for weights or any other equipment. They are also very affordable and will
Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately, exercise is key in maintaining
If you’ve ever felt a deep ache in your lower back that just won’t go away, or if getting out of a chair feels like a wrestling match, your psoas
The moment arrives without warning. You plant your foot to cut left, and your knee buckles sideways. You land from a rebound, and your ankle rolls before you even feel
There’s a posture corrector in a drawer somewhere in your house. You know the one — ordered at 1 a.m. after your neck started aching from your laptop, worn religiously
Do you suffer from tired, aching legs after a long day? Do your feet swell when you fly or travel? If so, compression socks might
Running. It’s a journey, a passion, a challenge. And for some of us, it comes with an unwelcome companion – plantar fasciitis. This foot condition
Diabetic Neuropathy is a complication of diabetes. Diabetics who experience this disease typically suffer from damage to the nerves in their feet and hands that
Spending time at home, for most of us, is a sacred time of joy, relaxation, and happiness. It is where we go after work to
Do you hear a clicking noise when you straighten your leg? You’re not alone! In fact, this is a very common phenomenon. Knees are actually
As a runner, I know how frustrating plantar fasciitis can be. The pain and discomfort from this condition often makes it difficult to do everyday
