A gentle, guided routine for the nerves you can’t stretch like a muscle
Most stretching routines work on muscles. Nerves need a different kind of movement. They do best with slow, small “glides”, where you move one joint while keeping another still, so the nerve slides gently instead of being pulled tight.
That’s what this series teaches you, one movement at a time, with someone talking you through it.
What’s inside
Part 1: Upper Body Nerve Glides (about 15 minutes)
Slow, guided movements for the neck, shoulders, arms and hands. Good for the end of a long day at a desk, a steering wheel or a phone.
Part 2: Lower Body Nerve Glides (about 15 minutes)
Movements for the lower back, hips and legs, including gentle glides for the sciatic nerve, the long nerve that runs down the back of each leg.
Both videos are follow-along: press play and copy the movements. No equipment, no floor work you can’t get up from, and every movement has an easier option.
Who it’s for
- You feel tight, achy or “tingly” after long days of sitting, standing or driving
- You want a short routine you can repeat on your own, at home
- You’ve been told to keep moving, but don’t know which movements are gentle enough
Please read this first
- This is an exercise routine, not a medical treatment, and it doesn’t cure or repair anything. Experiences vary from person to person.
- Glides should feel mild. If a movement causes sharp pain, new numbness or symptoms that spread, stop and check with your doctor or physical therapist.
- See a doctor before starting if you have a recent injury, weakness in a leg or arm, loss of bladder or bowel control, or symptoms that are getting worse.
What you get
- Part 1: Upper Body Nerve Glides video
- Part 2: Lower Body Nerve Glides video
- Lifetime access on any device, watch as often as you like
$27, one-time. The videos arrive by email right after you order.
Already ordered the Neuropathy Comfort Kit? This series is included in your kit for free. You’ll find it on your program page.
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