How to keep your knees healthy as a runner
Running is one of the most popular ways of exercising. It’s a low-barrier activity for beginners and if you want to improve your overall health and it’s rewarding and addictive
Running is one of the most popular ways of exercising. It’s a low-barrier activity for beginners and if you want to improve your overall health and it’s rewarding and addictive
Do you suffer from tired, aching legs after a long day? Do your feet swell when you fly or travel? If so, compression socks might be the answer to your prayers. Compression socks come in all shapes and sizes and are made for different purposes. In this blog post, we
It’s time to take care of your body. Today, I want to share my opinion on knee braces from a different perspective that can help you have an intelligent conversation with your doctor or physical therapist. What are the top reasons why and when you should wear a knee brace?
All of us experience back pain from time to time but there may be instances in which this back pain becomes chronic. If you have had back pain for a considerable amount of time or even if you are having a difficult time identifying why you are having a back
Plantar fasciitis is a painful condition which causes stabbing pain in the heel of your foot or near the arch of the foot. The plantar fascia is a thick band of tissue that attaches at the heel and again at the ball of the foot. The function is to provide
The past year has introduced us to a lot of change globally. More and more people are forced to work from home and ensure social distancing due to the COVID-19 pandemic. And in times like these, it’s only natural that one of the main concerns people have is health. When
Let’s be honest — walking into a pharmacy or scrolling through Amazon looking for a knee brace can feel overwhelming.
It happens in the most ordinary moments. You stand up after a long meeting and feel that familiar twinge behind
If you’re like most people, you don’t need a knee support for playing sports or hiking in the mountains. You
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office
Healthy knees are the foundation for a healthy and active life. Chronic or temporary knee pain can significantly influence our
A broken foot is an injury where one (or more)
Are you tired of feeling stiff and restricted in your
Bone spurs are small bony growths on the surface of
Inactivity is one of the major risks to health in seniors, second only to smoking. It can lead to obesity, disability and chronic illness. Fortunately, exercise is key in maintaining
Spending time at home, for most of us, is a sacred time of joy, relaxation, and happiness. It is where we go after work to recharge our batteries, spend time
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
Summer is nearly here and it is only natural that we feel the urge to start preparing for those amazing summer bodies that we want to show off at the
We focus so much on what we put into our bodies in this day and age of fitness and exercise. How much of it, what’s in it, and what impact
Maintaining a healthy body is among the top priorities we have as humans. Staying fit and healthy allows us to keep an active and positive
Running. It’s a journey, a passion, a challenge. And for some of us, it comes with an unwelcome companion – plantar fasciitis. This foot condition
It starts with a sharp, unexpected pull in your lower back — the kind that makes you freeze mid-motion. Maybe it happens as you bend
Are you experiencing a sharp pain in your heel when you take your first steps in the morning? Or maybe after a long day of
Your knee is one of the most important joints in your body, and it deserves the best protection you can give it. That’s why you
Breathing is easy. Well, that is until our bodies need more oxygen because of increased workload. When you’re working out, exercising, cycling or running, breathing
