No Pain, All Gain: Running With Plantar Fasciitis
Running. It’s a journey, a passion, a challenge. And for some of us, it comes with an unwelcome companion – plantar fasciitis. This foot condition can be a real party
Running. It’s a journey, a passion, a challenge. And for some of us, it comes with an unwelcome companion – plantar fasciitis. This foot condition can be a real party
Gout is a severe and complex type of arthritis that affects everyone. It’s got such an unpleasant name for a reason: it’s characterized by extremely painful, swollen, red and warm feelings in one or more joints, typically the big toe. Gout, like other acute rheumatic diseases, can strike suddenly and
My name is Wendy Vanwinkle and I was diagnosed with plantar fasciitis back in 2020. It’s been a bit of a roller coaster ride, but I’ve learned to manage it. Each morning is an adventure – I never know if it’s going to be a good day or not. Good
Do you suffer from tired, aching legs after a long day? Do your feet swell when you fly or travel? If so, compression socks might be the answer to your prayers. Compression socks come in all shapes and sizes and are made for different purposes. In this blog post, we
Let’s be honest — if you’re reading this, there’s a good chance your lower back is reminding you it exists right now. Maybe it’s that familiar stiffness when you stand up from your desk, or that dull ache that greets you every morning like an unwelcome houseguest. You’re not alone, and
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office enthusiast who rarely engages in any form of physical activity. Knee pain is a condition that can affect merely anyone on the planet, regardless of age, profession, and other factors.
Knee pain is a common problem that the majority of people on the planet experience at one point or another.
Have you ever been to a running race? Or maybe other sports competitions where athletes give all they have to
Supports, braces and compression sleeves are a great way to improve your quality of life. They can help you do
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office
Do you hear a clicking noise when you straighten your leg? You’re not alone! In fact, this is a very
Having a burning sensation in your foot can be uncomfortable
Your back aches. Your hips feel stiff. Standing upright after
Paget’s disease of bone is a rare bone disorder that
Today I want to talk about wearing a night splint
If you’re like most people, you probably don’t give much thought to foam rollers until the time comes when you really need one. Maybe you’ve been experiencing some pain in
We focus so much on what we put into our bodies in this day and age of fitness and exercise. How much of it, what’s in it, and what impact
Spending time at home, for most of us, is a sacred time of joy, relaxation, and happiness. It is where we go after work to recharge our batteries, spend time
Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio Tex Tape, was once invented
For some of you, staying home will be a luxury that you don’t have the opportunity to enjoy much during your standard lifestyle. Commuting to work, the hectic workdays, shopping,
It doesn’t matter whether you’re a professional athlete, someone who enjoys a good walk on the weekend, or an office enthusiast who rarely engages in
All of us experience back pain from time to time but there may be instances in which this back pain becomes chronic. If you have
If you have ever woken up to find that the top of your foot is swollen, you know how uncomfortable it can be. Several things
Avulsion fractures are a type of fracture that can occur in many different parts of the body. They are typically caused by pulling a muscle,
Right now, there are more than 50 different companies of producing and selling kinesiology tape, still the first version of this product, Kinesio tape or Kinesio
It’s time to take control of your knee pain. And I’m going to show you how, step by step. You’ll learn all about the different
