It’s never too late to get a better posture
Rounded shoulders and a hunched stance are extremely common. In fact, almost 50% of all adults are affected by bad posture. Luckily, back problems caused through a bad posture are not set in stone and you can still work on your posture – no matter how old you are.
Good posture is way more than just standing up straight. It is an important part of your long-term health and active lifestyle. Holding your body the right way can prevent injuries, pain and other health problems. Whether you are standing, moving, sitting or lying.
The key to a good posture is how you position your spine. A healthy spine has three natural curves – at the neck, mid back and lower back. A correct posture maintains these three curves naturally without increasing them. Your head should sit in a straight line over your hips, at the top of your shoulder. However, with all the modern-day habits like sitting at the desk in from of our computers, slouching while watching TV or staring down at a smartphone, poor posture is a common problem many people are dealing with. And if you’re affected yourself, you should work on improving your posture.
What causes posture problems?
Bad posture is caused mainly through shoulders brought forward. Overstretched muscles in the back of your shoulders and chest are the result. The weakened and shortened muscles are pulled back through gravity, because the muscles are too weak to pull them back up. Sounds pretty bad, doesn’t it?
“But why should I change my posture?” I hear you say. “I don’t mind it”. But looking bad because of a bad posture is only one side of the story. The other side tells a story of ongoing neck, shoulder and back pain, decreased flexibility, misaligned musculoskeletal systems, bad joint movement, affected balance with more risk of falling, heart problems and an overall affected lifestyle. So if you don’t see why you should improve your posture immediately, I can’t help you.
How can I improve my posture?
The good news is that it’s never too late to work on your posture. The first necessary move is to make a choice. A choice to improve your posture.Getting your posture right is not an easy task that only takes a few minutes or half an hour treatment from a chiropractor. You need to make your “new posture” a habit. And the best way to create a new habit is to replace an old habit.
Be mindful of your posture. You should be aware of your current posture at all times. This can be hard in the beginning, but will become easier with every day. Try to “catch yourself” with a bad posture from time to time and actively work on improving it. Just take it easy. You built your current posture and habits for years now and changing it takes time.
Reminding yourself of changing your posture can be really annoying and exhausting. Maybe you have already tried setting a timer every 30 minutes to remind you to watch your posture. Or maybe you have post-it notices all over your house to remind you. And while these are really good tips, there’s an even better method. When posture suffers Fromm dealing with technical stuff, why can’t technology help with a solution?
The new Smart Posture Reminder is a practical little helper that automatically reminds you of your posture. No need to set timers. And no need to stick post-its to the inside of your cabinet. Just put on the comfortably designed device and turn it on. It will vibrate gently whenever your posture gets bad. That takes away the stress and mental efforts of this task. And lets you reap the benefits in no-time.
The lightweight strap construction can be worn for as long as you like. And it’s absolutely invisible under your shirt, jacket or hoodie. Like a magic little genie whispering good advice straight in your ear when you need it. Both women and men can use this unisex device and it fits to any size. Work on your posture the smart way with less stress and better results. Grab your Smart Posture Reminder now.
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